Nasha Mukti & Heartfulness Meditation Programme – Promoting Inner Well-being, Healthy Living and Positive Choices

Nasha Mukti Heartfulness Meditation Practice & Understanding Addiction Beyond Willpower Programme

A 1-Day Nasha Mukti Heartfulness Meditation Practice & Understanding Addiction Beyond Willpower Programme was organised on 23.09.2026 at the institution under the HELM (Heartfulness Education for Life and Learning) initiative of the Heartfulness Institute. Approximately 1,100 students, along with the Director – Academics, Principal, Vice-Principal, and faculty members, participated in the programme.

Certified trainers introduced the participants to relaxation techniques, heart-based meditation, concentration practices, stress management, and emotional balance. The programme created awareness about healthy habits, positive lifestyle choices, and the importance of regular meditation. Students participated actively and expressed that the sessions helped them feel calmer, more focused, and motivated.